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I come from a wealthy background, and at one point it occurred to me that wealthy folks may have a harder time quitting smoking, alcohol, or dieting. Because they're used to getting whatever they want, whenever they want it. Helena they offer a 5 day or 10 day inpatient program. These are based on the classic 12-steps, borrowed from AA.Those who are not wealthy have much stronger "self-denial muscles." Presently, two excellent inpatient programs are offered, at The Mayo Clinic in Rochester, MN (they have a second location as well), and St. The meetings are free and run entirely by volunteers.If there are no meetings in your city, try calling (800) 642-0666, call a nearby city's directory assistance, or check the website. Follow the stories of four young people as they try to kick their habit in "Quit 4 Life," a unique interactive site that offers important advice for those trying to quit smoking. A great -- and fun -- new website and phone line to help you out, if you're ready to quit smoking or even just thinking about it.
Our Quitting Tips page includes a useful guide to these critically important boilerplate points.
These will empower you with valuable techniques, and will also strengthen your motivation and resolve.
One excellent Web MD page covers the anti-depressant smoking cessaton pill, Zyban, and the pros and cons of this prescription medication.
If you are thinking of using Zyban, reading this page is important.
Quitting smoking can evoke a lot of feelings: fear, resentment, relief, and so on.
If you stay committed to this online program, and complete all of the assignments, you have a good chance of remaining smoke-free for good. Let's see: are you able to easily put off getting a brand new car, or going to a per head restaurant? meetings, you'll find warm bodies, which can be more comforting than a computer screen.Millions of people have quit smoking and you can too! How about postponing that vacation in Monte Carlo, Aspen, or Florida? If you can do those things, chances are good you won't need an inpatient program, and you'll have all the self-denial muscles you'll need to quit smoking. If this appeals to you more, pick up your telephone and ask directory assistance for the phone number of your local Nicotine Anonymous chapter.Whether you are ready to quit or just thinking about it, call 1-800-QUIT NOW for free support with a trained counselor.When you call, a friendly staff person will offer a choice of free services, including mailed self-help literature, a referral list of other programs in your community, and one-one-counseling over the phone.smokers can create free, personalized quit plans while tracking the "triggers" that lead them to light up (i.e., stress, alcohol, parties, or a "jerk-face" boss).And when those cravings start to mount, a live virtual support group will be there to help.This extraordinary, brilliant program was developed using the latest research by the American Legacy foundation, the foundation created with billion of the 0 billion settlement of the lawsuits by the States against Big Tobacco.